Naturopathic Medicine
Clinical Nutrition
Personalized nutrition is the foundation of good health, but eating well has never been more confusing. There is no perfect diet for everyone - your nutritional needs depend on your genetics, your digestion, your lifestyle, and of course your taste preferences! Dr. Joanna will help find the perfect diet for you, to enhance digestion, optimize energy and achieve your ideal weight.
Lifestyle Counselling
Our regular habits greatly influence our overall health. Lifestyle medicine focuses on stress management, sleep, and exercise as being fundamental to achieving lasting health. Dr. Joanna will help you prioritize some of these lifestyle changes in a way that feels manageable for you.
Botanical Medicine
Herbs can be a great way to help restore balance within the body. Current medical literature supports the use of herbs to help with pain, mood, sleep and hormone balance. Naturopathic Doctors ensure that these herbs are used safely, without potential for interaction with other supplements or medications.
Functional Lab Testing
Sometimes testing may be indicated to help understand your case. This can either be testing done at your local Lifelabs location, or a functional test that would explore hormones, digestive health or food sensitivities. Check with your insurance provider to see if testing with a Naturopathic Doctor is included in your plan.
Hormone Restoration
In certain cases, optimizing hormones may involve using hormone replacement therapy. Dr. Joanna is licensed to prescribe and monitor hormone replacement.